With science-backed guidance based on the most current diabetes research plus interactive quizzes, infographics, and other tools, this completely updated and revised volume will help you learn how to control your blood sugar so that it doesn’t control you.
Turn Back Diabetes Today.
Reverse Diabetes incorporates all the newest findings about the best ways to thrive with this condition and translates these revelations into a 12-week challenge with simple, clear goals and easy-to-follow advice. This unique program, based on the best new science, is designed to help you—step by step and day by day—make the small changes in your life that will add up to better health, along with greater energy, a slimmer silhouette, and happier moods. The time to start it? Today. In fact, you can start right this second if you wish by going for a walk or eating a carrot. Yes, it’s that easy!
Why You'll Love It
Dozens of delicious diabetes-friendly dishes that make eating the Reverse Diabetes way a snap.
Reversing Diabetes has never been easier with the step-by-step Eat, Move, Choose Plan.
A kitchen makeover, meal planner, shopping list and more—all the tools you need to reverse diabetes.