Availability: In stock
Reverse Diabetes incorporates all the newest findings about the best ways to thrive with this condition and translates these revelations into a 12-week challenge with simple, clear goals and easy-to-follow advice. This unique program, based on the best new science, is designed to help you—step by step and day by day—make the small changes in your life that will add up to better health, along with greater energy, a slimmer silhouette, and happier moods. The time to start it? Today. In fact, you can start right this second if you wish by going for a walk or eating a carrot. Yes, it’s that easy!
- Discover the 12-week road map that will help you develop better lifestyle goals and show you how to turn them into lifelong habits.
- 60+ delicious diabetes-friendly dishes that make eating to Reverse Diabetes a snap.
- Easy-to-follow meal plans show you how to keep healthy eating habits on track.
- Divided into 6 sections: Eat to Reverse Diabetes, Move to Reverse Diabetes, Choose to Reverse Diabetes, 12-Week Challenge, Reverse Diabetes Tools and Reverse Diabetes Recipes.
- Online food diary allows you to easily log meals on-the-go.
- Interactive tracker tools help you review and measure your progress.
- Format: Softcover
- Dimensions: 7-3/4” x 10”
- SKU#: 6345A
- ISBN-13: 9781621458517
- Publisher: Reader’s Digest
- Publication Date: 2022
- Pages: 256