The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. You’ll learn how to attain phenomenal and sustainable fitness safely and realistically…1 minute at a time…
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- Build strength along with cardiovascular fitness in one efficient, comprehensive workout.
- Gain muscular fitness effectively, which is key for boosting metabolism.
- Learn how to safely give equal weight to every muscle group to avoid injuries.
- Develop the best, most fit you with varied exercises and activities that only last 1 minute, so you’ll never get bored!
- Format: Softcover
- Dimensions: 7” x 9”
- SKU#: 51382
- ISBN-13: 978-1621453116
- Publisher: Reader’s Digest
- Publication Date: 2016
- Pages: 256 pages