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- More than 150 tasty recipes from around the world—all with easy-to-follow instructions and inspiring full-color photos.
- Recipes included for: Breakfast and Brunch, Snacks and Starters, Soups, Salads, Sides, Main Courses, Pastas & Grains and Desserts.
- Discover how to eat a variety of foods from complex carbohydrates such as grains and pasta.
- Learn the World Health Organization’s recommendations on eating the correct portions of fresh vegetables and fruit every day.
- Find out how to get protein in your diet with dairy products and alternatives.
- Get helpful information on how to maintain a healthy diet.
