• 3-phase eating plan that shifts your calorie and macronutrient rations in order to maximize fat release—and results!
  • 22 of the most powerful, easy-to-do lifestyle changes that will help curb your cravings and shed pounds and inches.
  • 21-day meal plan.
  • 50 fat releasing recipes with full color photos.
  • 12-minute fat release workout.
  • Fat release workout calendar.
  • Before and after success stories.
  • “Laugh it off” sidebars to help keep perspective and sanity.
  • Free online component for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable.