Highlights
- 200+ quick & easy meals and snacks for both at home and on-the-go dining.
- Mix-and-match, 3-phase, customizable meal plans for balanced nutrition.
- At-a-glance guides for 700+ smarter food choices.
- Easy substitutions for eating better at popular chain restaurants.
- Helpful nutrition facts for choosing the BEST everyday foods & brands.
- Features more than 500 photographs.