• 200+ quick & easy meals and snacks for both at home and on-the-go dining.
  • Mix-and-match, 3-phase, customizable meal plans for balanced nutrition.
  • At-a-glance guides for 700+ smarter food choices.
  • Easy substitutions for eating better at popular chain restaurants.
  • Helpful nutrition facts for choosing the BEST everyday foods & brands.
  • Features more than 500 photographs.