• 278 heart-smart dishes for the whole family, including hearty dinners under 450 calories!
  • 8 chapters: Beefy Main Dishes; Winner, Winner, Poultry Dinner; Low & Slow Side Dishes; Short & Sweet Desserts and more.
  • Helpful tips & hints for trimming down your own dishes.
  • At-a-glance recipe icons that help you quickly locate 5-ingredient, Fast Fix, Slow Cooker and Freeze It dishes.
  • Gorgeous, full-color photos throughout, so you can see the scrumptious results.
  • Prep/cook times, plus complete Nutrition Facts provided for every dish.
  • Double-indexed for fast, easy lookup.