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- Find out the very best foods to eat every day for stable blood sugar.
- Discover the “active living pyramid,” a simple guide to the movement you need.
- Get the latest information on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar.
- Tools for tracking your diet, planning doctor visits, monitoring your medication, and more.
- 40+ recipes for fresh, delicious, comforting meals, including french fries and chocolate cookies.