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- Discover the top 20 super foods that are good for diabetics.
- 50+ delicious recipes that will help you eat well.
- Make over your kitchen by learning what to toss and what to stock up on.
- Shop right with weekly shopping lists.
- Track your success with a 12-week food diary.
- Get simple exercises that teach you how to build muscle and workout safely & effectively.
- Find out how to make hassle-free menu selections at restaurants.
- Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check!