• Discover the top 20 super foods that are good for diabetics.
  • 50+ delicious recipes that will help you eat well.
  • Make over your kitchen by learning what to toss and what to stock up on.
  • Shop right with weekly shopping lists.
  • Track your success with a 12-week food diary.
  • Get simple exercises that teach you how to build muscle and workout safely & effectively.
  • Find out how to make hassle-free menu selections at restaurants.
  • Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check!