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- 75+ simple, low-cost solutions for boosting your brainpower and reducing your risk of developing Alzheimer’s disease and dementia.
- Dozens of questions that will help you determine your current risk level and guide you on your journey toward better brain health.
- Discover simple lifestyle prescriptions for sharpening your “smarts” in 6 key areas.
- Customizable 3-week plan for effectively incorporating all 6 brain smarts into your life every day.
- 40 easy & delicious brain-boosting recipes.
- Simple workouts for every level.
- 50 interactive brain-training games.
- Special sections for caregivers packed with specific tips you can incorporate into your own life.