302 easy ways to stay healthy and energized at every age.
Reverse the Damage of Youthful Indiscretions: Examine your habits and lifestyle choices, assess the damage that has been done, learn about the benefits of its reduction and elimination, and create a repair plan.
Improve Everyday Health: Discomfort is your body's way of letting you know that something is wrong. Learn how to understand and respond.
Protect against Future Ailments: Utilize your body's natural functions to train your cells to regenerate, keep your mind sharp, and heighten your energy levels.
36 pages of exercises with step-by-step instructions and photos.
Learn about the superfoods and how you can integrate them into your diet.
Discover helpful tips on getting the most out of your health care and more.