Highlights

  • 302 easy ways to stay healthy and energized at every age.
  • Reverse the Damage of Youthful Indiscretions: Examine your habits and lifestyle choices, assess the damage that has been done, learn about the benefits of its reduction and elimination, and create a repair plan.
  • Improve Everyday Health: Discomfort is your body's way of letting you know that something is wrong. Learn how to understand and respond.
  • Protect against Future Ailments: Utilize your body's natural functions to train your cells to regenerate, keep your mind sharp, and heighten your energy levels.
  • 36 pages of exercises with step-by-step instructions and photos.
  • Learn about the superfoods and how you can integrate them into your diet.
  • Discover helpful tips on getting the most out of your health care and more.