• 207 hassle-free, deliciously light recipes.
  • 5 chapters: Breakfast & Brunch, Main Dishes, Desserts & Beverages and more.
  • Helpful dietary information and simple strategies for eating lighter.
  • Special diet indicators for recipes that are low in fat, sodium or carbohydrates, as well as those that do not contain meat.
  • Complete Nutrition Facts and diabetic exchanges for every recipe.
  • Full-color photos throughout show you the finished dish.
  • Double-indexed for fast, easy lookup.