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- 450+ guilt-free dishes and healthy cooking tips.
- 57 lightened-up, luscious desserts including pies, cheesecakes, cookies, brownies and more!
- 25 mouth-watering, guilt-free recipe makeovers.
- 176 healthy main dishes—beef, chicken, seafood, meatless and more.
- 17 chapters: Starters & Snacks, Ready in 30, Good Mornings, Meatless Mains, Table for Two, Treat Yourself, Beef Entrees, Chicken Favorites and more.
- Nutrition Facts for every recipe, plus Diabetic Exchanges where applicable.
- Special diet indicators for recipes that are low in fat, sodium or carbohydrates, as well as those that do not contain meat.
- Gorgeous, full-color photos throughout, so you can see the scrumptious results.
- Prep & cook time provided for every dish.
- Double-indexed for fast, easy lookup.
