• 1,206 expert tips, home remedies and cutting-edge facts that can help maintain a healthy mind and body.
  • Divided into 2 sections: Body Health Secrets and Mind Health Secrets.
  • Chapters include: Protecting Your Heart, Improving Your Digestion, Nutrition and Weight Control, Maximizing Your Memory, A Better Night’s Sleep and Breaking Bad Habits.
  • Get the world’s BEST health advice on special diets, prescription drugs, herbal medicine & home remedies.
  • Learn how to stay young, happy & vibrant with simple suggestions like lifting weights, beating a drum and playing video games!
  • Conveniently organized with a handy index for quick reference.