• Discover natural food cures for 56 common ailments and health complaints.
  • Dig in to 75 healing recipes—from breakfasts and appetizers to soups, sandwiches, mains and desserts!
  • Learn the top 22 healing foods found right in your supermarket.
  • Find out the 10 healing herbs & spices you can easily add to dishes.
  • Divided into 4 sections: The New Food Medicines, Your Food Cures Arsenal, Food Cures for Common Conditions and Healing Recipes.
  • Indexed for fast, easy lookup.