• 379 dishes approved by a registered dietitian.
  • 14 chapters: Good Mornings, Beef Entrees, Meatless Mains, Simply Slow Cooked, Treat Yourself and more.
  • Complete nutrition facts and diabetic exchanges with every recipe.
  • Prep and cook timelines for no-fuss meal planning.
  • A handy makeover chart to trim down and lighten up your own recipes.
  • Tips and hints for some simple lifestyle transformations.
  • At-a-glance recipe icons that help you quickly locate 5-Ingredient, Fast Fix and Slow Cooker dishes.
  • Gorgeous, full-color photos throughout, so you can see the scrumptious results.
  • Double-indexed for fast lookup.