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- 379 dishes approved by a registered dietitian.
- 14 chapters: Good Mornings, Beef Entrees, Meatless Mains, Simply Slow Cooked, Treat Yourself and more.
- Complete nutrition facts and diabetic exchanges with every recipe.
- Prep and cook timelines for no-fuss meal planning.
- A handy makeover chart to trim down and lighten up your own recipes.
- Tips and hints for some simple lifestyle transformations.
- At-a-glance recipe icons that help you quickly locate 5-Ingredient, Fast Fix and Slow Cooker dishes.
- Gorgeous, full-color photos throughout, so you can see the scrumptious results.
- Double-indexed for fast lookup.