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- 380 mouthwatering recipes that will satisfy your cravings in a healthy way.
- 300+ gorgeous color photos throughout, so you can see the scrumptious results.
- Includes 6-week meal plan.
- Quick and easy preparation for more than one-third of the recipes.
- Motivational "before-and-after" weight loss stories from real people.
- Delicious recipes for breakfasts, lunches, dinners, desserts and snacks.
- 3 BONUS chapters: Slow Cooker, 20-minute or Less Prep and 8-ingredient or Less Recipes.
- Prep & cook times plus Nutrition Facts for all dishes.
- Recipes arranged in calorie order from lowest to highest in each section.
- Special "for 2" icons that identify recipes perfect to serve singles or couples.
- Great advice and tips on exercise, grocery shopping, eating out & more!
