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- 300+ lighter, yet very luscious, recipes that come together with just five kitchen staples or less!
- 7 healthy & hearty chapters: Breakfast, Soups & Sandwiches, Entrees, Party Foods, Treats and more!
- Special icons for Power-Packed recipes packed with fruits and/or vegetables, whole grains and a lean protein all in one, plus Fast-Fix dishes that are ready in 30 minutes or less.
- Helpful cooking tips from the Taste of Home Test Kitchen for guaranteed success.
- Gorgeous, full-color photos throughout, so you can see the scrumptious results.
- Prep & cook time provided for every dish, plus handy nutrition facts and diabetic exchanges where applicable.