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- Easy-to-follow, 21-day eating plan that minimizes shocking “Belly Bully” foods that cause discomfort and weight gain, while piling on soothing “Belly Buddy” foods.
- 50+ scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
- Inspirational stories and advice from real readers who tried the plan and improved their digestive symptoms in just 3 weeks!
- Optional equipment-free workout plan that helps to both sculpt and smooth your stomach with a mix of core strengthening, walking, and yoga.
- Digestion Quiz to help you measure your overall digestive health.
- Tips on how to combat the Four S's—Supersizing, Sitting, Stress, and Sleep Deprivation.
- Guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods.