The editors of Reader’s Digest have teamed up with the experts at Project CBD to bring you a reliable, easy-to-understand guide to all things CBD. Drawing from peer-reviewed research and medical studies, as well as interviews with neuroscientists and doctors, this book debunks common myths and rebuffs pseudoscience. Divided into three sections, you’ll learn the basics of what CBD is and how it works, how it can be helpful against more than 30 health conditions, and how to pick the type of product that will work best for your needs. Complete with recipes and first-person accounts from real people who have used it, The Essential Guide to CBD tells you everything you need to know about the all-natural treatment that’s sweeping the nation—and why it’s worth the hype.