Based on the latest research, Run Your Fat Off gives everyone—from marathon runners to casual runners and nonrunners—a personalized plan on the best running workouts to lose the most weight. The book will provide you with step-by-step instructions on how to begin running, explains how not to be intimidated by running, and offers research-based information on how to create a running regimen that is the most effective for losing weight. Featuring success stories from people who have lost weight and changed their lives through running, this book successfully combines two of America's leading obsessions into one effective plan.
