Reverse Diabetes incorporates all the newest findings about the best ways to thrive with this condition and translates these revelations into a 12-week challenge with simple, clear goals and easy-to-follow advice. This unique program, based on the best new science, is designed to help you—step by step and day by day—make the small changes in your life that will add up to better health, along with greater energy, a slimmer silhouette, and happier moods. The time to start it? Today. In fact, you can start right this second if you wish by going for a walk or eating a carrot. Yes, it’s that easy!