Nourish your body & brain, and prevent diseases, simply by changing your diet! It’s easy with Plant Based Health Basics, the all-new wellness book from Reader’s Digest. This A-Z comprehensive guide highlights over 40 superstar foods packed with disease-zapping nutrients that can boost your brain health. You’ll also discover which foods can manage and prevent more than 55 common ailments, from asthma to osteoporosis. Plus, with a whole section featuring 88 delicious disease-combating recipes, you’ll see that eating for good health is a cinch!
