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Toss your apron, put away those complicated recipes and make fast, tasty meals with just 5 ingredients! All you need is the "magic formula" of 5 - 10 - 15! Every single one of the 250 delicious recipes inside this cookbook requires only FIVE easy-to-find ingredients, TEN minutes of preparation and just FIFTEEN minutes of cooking! It's the perfect go-to meal planner using simple and fresh ingredients that put MORE flavor into every mouthful with LESS fuss and muss.

The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. You’ll learn how to attain phenomenal and sustainable fitness safely and realistically...1 minute at a time...

The first in a new series, this fun book will boost your memory and mental sharpness with a variety of puzzles, word games, logic conundrums, trivia quizzes and more. Featuring favorites like crosswords, word searches, and Sudoku, each volume will also include less-familiar puzzle types to test your logic, spatial and numerical skills along with your knowledge of long-lost bits of history. With more than 250 challenges at varying levels of difficulty, there is sure to be something to delight everyone!

Sharpen your mind one puzzle at a time with Brain Games for Brain Power, Vol 5. This fun book will boost your memory and mental sharpness with a variety of puzzles, word games, logic conundrums, trivia quizzes and more. Featuring favorites like crosswords, word searches, and Sudoku, you’ll also enjoy less-familiar puzzle types to test your logic, spatial and numerical skills along with your knowledge of long-lost bits of history. With more than 250 challenges at varying levels of difficulty, there is sure to be something to delight everyone!

The Brainpower Cookbook is your go-to-guide for brain-healthy eating. Inside you’ll find 175 great-tasting recipes developed by our expert nutritionists that will help protect your brain and boost alertness, concentration, and energy. Plus, you’ll find fun puzzles that will help you keep your mind sharp.

Conquering Heart Attacks & Strokes arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage.

Cooking for Isaiah is a love story of Silvana Nardone’s journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts found in the pages of this book, are through 135 recipes that are not only easy to make but taste and look delicious, including S’mores Pancakes with Marshmallow Sauce, Double-Decker Toasted Cornbread and Spicy Greens Stack, Chicken and Waffles with Maple Bacon Gravy, Shrimp Pizza with Garlic Cream Sauce, and Chocolate Birthday Cake with Whipped Chocolate Frosting.

Doctor's Favorite Natural Remedies is a comprehensive A-Z guide that covers 90 everyday health conditions and includes 170 natural remedies to combat them. You’ll find safe and effective medically-approved ways to treat your ailments using natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. So, you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more.

The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”

Fight the alarming rise of food allergies with the Reader’s Digest Food Allergy Cookbook. This authoritative cookbook provides readers with the knowledge to prepare over 100 simple-to-follow, delicious, homemade recipes without common food allergens such as wheat, dairy, and soy.

Foods That Harm, Foods That Heal, the newly updated best-selling Reader’s Digest health book, sets the record straight on what you can eat to help prevent or treat a wide variety of ailments. Divided into four sections, you’ll discover the real deal on nutrition, an A-Z list of foods that harm and heal, a condition-by-condition ailment guide, and a brand-new bonus section packed with 60+ recipes, all together in one big book!

Based on the successful blog from Kerri Fivecoat-Campbell, Living Large in Our Little House, is a practical and inspirational memoir about the joy and freedom of tiny house living. Kerri had been subconsciously trying to live up to the American Dream when circumstances forced her and her husband into a 480-square foot house in the woods. What was supposed to be a writing cabin and guest house became their full-time abode and they quickly discovered that they had serendipitously discovered a better way of life. As Kerri relates the story of her transformation to “Living Larger,” she profiles more than a dozen other families living tiny house lives and offers practical advice for how you can too.

Discover the easiest, most successful path to vibrant health and prolonged life with the Reader’s Digest health book, Long Life Prescription. No matter what your age, this practical lifelong plan to living well proves how small changes now can leave you feeling better, sharper, more energetic, more disease resistant, and happier overall. Learn how you can erase damage already done, and avoid common conditions such as osteoporosis, memory problems, heart disease, and more.

Lessen the fat in your meals and fill your table with tempting and satisfying dishes with the Low-Fat, No-Fat Asian Cooking cookbook. You'll treasure this collection of 150 simply delicious recipes…and improve your health! From traditional dishes like Pork Dumplings with Spicy Peanut Salad to newer entrees like Asian Chili Crabmeat Soup, you’ll enjoy a diverse selection of flavors packed into hearty dishes that not only taste good but are good for you, too.

Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.

Keep your brain happy with Mind Stretchers Vol. 1, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 3, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 4, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 5, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 6, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 7, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 8, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with this 9^th edition of Mind Stretchers, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Tour the continent’s most popular vineyards with North American Wine Routes. This detailed guide from Reader’s Digest covers 40 separate wine routes found in four major geographic regions: the Western Region, the Rocky Mountain Region, the Central Region, and the Eastern Region. Filled with beautiful photographs, this breathtaking compilation will allow you to discover the unique agricultural qualities of each region, learn what kinds of grapes grow there, and understand the intricacies of the local wines. Whether you have an extensive knowledge of the wine world or are experiencing it for the first time, you'll enjoy this robust flavoring of the tours North America has to offer.

Outsmarting Alzheimer’s is for everyone affected by Alzheimer’s disease. Whether you are trying to prevent Alzheimer’s disease, already have it, or are caring or someone who does, you’ll find 75+ simple, low-cost solutions that will help you reduce stress, live life to the fullest and find peace of mind.

The Reader’s Digest Quintessential Guide to Healthy Eating brings you the best advice, straight to the point. Inside this clear, fresh and frequently surprising guide to good, nutritious food; you’ll find expert, unbiased information on what is good for us and what is not. It will help you sort out the facts and clear the path to the truth behind the foods we eat and what to choose for optimum health.

*Continuous Renewal Service: Your subscription will automatically renew at the rate then in effect at the end of each term until you cancel. You will receive a clearly marked renewal notice before your subscription is renewed and your account is charged. You authorize us to charge your credit/debit card or payment method at the discounted rate on the renewal notice unless you cancel. If your credit/debit card cannot be charged for any reason, we will bill you directly. You may cancel at any time by visiting Customer Care and receive a refund on all unmailed issues. Please print or save a copy of this for your records.

*Continuous Renewal Service: Your subscription will automatically renew at the rate then in effect at the end of each term until you cancel. You will receive a clearly marked renewal notice before your subscription is renewed and your account is charged. You authorize us to charge your credit/debit card or payment method at the discounted rate on the renewal notice unless you cancel. If your credit/debit card cannot be charged for any reason, we will bill you directly. You may cancel at any time by visiting Customer Care and receive a refund on all un-mailed issues. Please print or save a copy of this for your records.

Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Based on the latest research, Run Your Fat Off gives everyone—from marathon runners to casual runners and nonrunners—a personalized plan on the best running workouts to lose the most weight. The book will provide you with step-by-step instructions on how to begin running, explains how not to be intimidated by running, and offers research-based information on how to create a running regimen that is the most effective for losing weight. Featuring success stories from people who have lost weight and changed their lives through running, this book successfully combines two of America's leading obsessions into one effective plan.