Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.
