The Reader’s Digest Quintessential Guide to Healthy Eating brings you the best advice, straight to the point. Inside this clear, fresh and frequently surprising guide to good, nutritious food; you’ll find expert, unbiased information on what is good for us and what is not. It will help you sort out the facts and clear the path to the truth behind the foods we eat and what to choose for optimum health.
Learn the enemies of good nutrition and find out the super food heroes that will boost your diet.
Discover the links between good food, good health, and long life.
Get tips on grocery shopping, storing food and preparing & serving meals.