Health

The first in a new series, this fun book will boost your memory and mental sharpness with a variety of puzzles, word games, logic conundrums, trivia quizzes and more. Featuring favorites like crosswords, word searches, and Sudoku, each volume will also include less-familiar puzzle types to test your logic, spatial and numerical skills along with your knowledge of long-lost bits of history. With more than 250 challenges at varying levels of difficulty, there is sure to be something to delight everyone!

Sharpen your mind one puzzle at a time with Brain Games for Brain Power, Vol 5. This fun book will boost your memory and mental sharpness with a variety of puzzles, word games, logic conundrums, trivia quizzes and more. Featuring favorites like crosswords, word searches, and Sudoku, you’ll also enjoy less-familiar puzzle types to test your logic, spatial and numerical skills along with your knowledge of long-lost bits of history. With more than 250 challenges at varying levels of difficulty, there is sure to be something to delight everyone!

Keep your brain happy with Mind Stretchers Vol. 1, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 3, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 4, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 5, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 6, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 7, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with Mind Stretchers Vol. 8, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Keep your brain happy with this 9^th edition of Mind Stretchers, a fun collection of puzzles and activities that’s perfect entertainment for all ages. Inside you’ll find crosswords, word searches, trivia, logic and numerical games—all designed to inspire and stimulate the mind!

Most dads get their best material from their families. And that's what you’ll find here with Dumb Dad Jokes: a collection of riddles, jokes, one-liners, hilarious anecdotes and pointed wit that see families for what they truly are—a chief source of amusement! These family-friendly jokes can be shared across generations, around the dinner table or the camp fire. "Did you hear that NASA has launched several cows into orbit? It was the herd shot around the world!" Truly, there’s something for everyone from age 6 to 106!

Get ready to laugh out loud with Fun Jokes for Funny Kids. This entertaining collection is loaded with family-friendly knock, knock jokes and riddles, one-liners, tongue twisters and puns that will keep kids ages 6-12 rolling in laughter for hours. Also includes illustrations and cartoons for extra giggles.

Use Your Words is an entertaining collection from Reader’s Digest that combines the best selection of content from two of the magazine’s most popular columns: Word Power Quizzes and Quotable Quotes. It’s packed with quotes collected from a variety of books, speeches, journals, and articles, plus word quizzes that will help you discover the meaning of unfamiliar words, add new or unusual words to your vocabulary, and help you stay up to date on new words entering the lexicon.

Stopping Diabetes in Its Tracks brings you all of the latest diabetes facts, practical tips and strategies in one, convenient book. Broken down into two sections, you’ll first learn about lifestyle changes with “Start Right Now” and then gain hope through discussion of breakthrough medical studies in “Looking Ahead.” You’ll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Doctor's Favorite Natural Remedies is a comprehensive A-Z guide that covers 90 everyday health conditions and includes 170 natural remedies to combat them. You’ll find safe and effective medically-approved ways to treat your ailments using natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. So, you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more.

The Digest Diet is a 21-day weight-loss plan that targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. Reader’s Digest editors sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. Inside you’ll find cutting-edge nutrition advances and myth-busting articles that reveal the reasons fat creeps on—and reliable ways to get it to fade away quickly.

Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.

The Reader’s Digest Quintessential Guide to Healthy Eating brings you the best advice, straight to the point. Inside this clear, fresh and frequently surprising guide to good, nutritious food; you’ll find expert, unbiased information on what is good for us and what is not. It will help you sort out the facts and clear the path to the truth behind the foods we eat and what to choose for optimum health.

Foods That Harm, Foods That Heal, the newly updated best-selling Reader’s Digest health book, sets the record straight on what you can eat to help prevent or treat a wide variety of ailments. Divided into four sections, you’ll discover the real deal on nutrition, an A-Z list of foods that harm and heal, a condition-by-condition ailment guide, and a brand-new bonus section packed with 60+ recipes, all together in one big book!

The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. You’ll learn how to attain phenomenal and sustainable fitness safely and realistically...1 minute at a time...

Want to drop up to a pound a day? Stop feeling bad about your weight. Stop sabotaging your weight loss efforts. And stop starving yourself. Stop & Drop Diet, a Reader’s Digest health book, offers a mix-and-match, 3-phase meal plan that’s designed for fast weight loss along with balanced nutrition for good health. You don’t have to give up your favorite foods or become a slave to your stove. Just follow this easy guide to lightening up by making little tweaks to your breakfast, lunch, and dinner!

In The Big Fat Truth, you’ll unearth the real reasons you’re overweight (and it’s not because you love food!). Author J.D. Roth will show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people J.D. has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

The Sugar Savvy Solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!

Based on the latest research, Run Your Fat Off gives everyone—from marathon runners to casual runners and nonrunners—a personalized plan on the best running workouts to lose the most weight. The book will provide you with step-by-step instructions on how to begin running, explains how not to be intimidated by running, and offers research-based information on how to create a running regimen that is the most effective for losing weight. Featuring success stories from people who have lost weight and changed their lives through running, this book successfully combines two of America's leading obsessions into one effective plan.

Outsmarting Alzheimer’s is for everyone affected by Alzheimer’s disease. Whether you are trying to prevent Alzheimer’s disease, already have it, or are caring or someone who does, you’ll find 75+ simple, low-cost solutions that will help you reduce stress, live life to the fullest and find peace of mind.

Conquering Heart Attacks & Strokes arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage.

The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”

Discover the easiest, most successful path to vibrant health and prolonged life with the Reader’s Digest health book, Long Life Prescription. No matter what your age, this practical lifelong plan to living well proves how small changes now can leave you feeling better, sharper, more energetic, more disease resistant, and happier overall. Learn how you can erase damage already done, and avoid common conditions such as osteoporosis, memory problems, heart disease, and more.

Get ready to laugh out loud with the latest volume of Fun Jokes for Funny Kids. This entertaining collection is loaded with family-friendly knock, knock jokes and riddles, one-liners, tongue twisters and puns that will keep kids ages 6-12 rolling in laughter for hours. Also includes illustrations and cartoons for extra giggles.

America’s favorite source for humor, Reader’s Digest magazine, is back with another edition in their sidesplitting comedy series titled, Laughter Really Is the Best Medicine. This entertaining collection is packed with over 1,000 funny new jokes, quotes, stories, cartoons, anecdotes, and laugh-out-loud captions, all selected by the editors of Reader’s Digest. As you turn the pages of this amusing collection, you’ll realize once again that life is often funnier than fiction.

America’s favorite source for humor, Reader’s Digest magazine, is back with another edition in their sidesplitting comedy series titled, Laughter Totally Is the Best Medicine. This entertaining collection is packed with over 1,000 funny new jokes, quotes, stories, cartoons, anecdotes, and laugh-out-loud captions, all selected by the editors of Reader’s Digest. As you turn the pages of this amusing collection, you’ll realize once again that life is often funnier than fiction.

Laughter, the Best Medicine is a collection of the funniest jokes, quotes, stories, cartoons, anecdotes, and laugh-out-loud captions from the pages of Reader's Digest magazine. This hilarious collection offers up over 1,000 funny moments that get us through our day in the form of jokes, gags and cartoons that will have readers laughing out loud.

Food Cures is the definitive, hands-on guide to healing, treating, and preventing 56 common ailments and health complaints. Inside, you’ll learn how to clean out your medicine cabinet and, instead, restock your fridge with healing and appealing items from the supermarket. Plus, you’ll discover 75 delicious recipes that will help bring healing right to your plate!