The Digest Diet is a 21-day weight-loss plan that targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. Reader’s Digest editors sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. Inside you’ll find cutting-edge nutrition advances and myth-busting articles that reveal the reasons fat creeps on—and reliable ways to get it to fade away quickly.
3-phase eating plan that shifts your calorie and macronutrient rations in order to maximize fat release—and results!
22 of the most powerful, easy-to-do lifestyle changes that will help curb your cravings and shed pounds and inches.
21-day meal plan.
50 fat releasing recipes with full color photos.
12-minute fat release workout.
Fat release workout calendar.
Before and after success stories.
“Laugh it off” sidebars to help keep perspective and sanity.
Free online component for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable.