Health

Stopping Diabetes in Its Tracks brings you all of the latest diabetes facts, practical tips and strategies in one, convenient book. Broken down into two sections, you’ll first learn about lifestyle changes with “Start Right Now” and then gain hope through discussion of breakthrough medical studies in “Looking Ahead.” You’ll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

With Taste of Home Diabetes Cookbook, it’s a snap to serve mouthwatering sensations that everyone at the table will savor…whether they’re following a diabetic diet or not. Inside this deliciously. Healthy collection, you’ll find 379 mouthwatering dishes, each accompanied by a complete set of Nutrition Facts and Diabetic Exchanges. All of these must-try recipes were reviewed by a Registered Dietician, tested at the Taste of Home Test Kitchen and approved by a tasting panel—so they’re ideal for everyone!  Best of all, these recipes come from today’s family cooks who are happy to share the satisfying favorites their families adore!

With Taste of Home Diabetes Cookbook, it’s a snap to serve mouthwatering sensations that everyone at the table will savor…whether they’re following a diabetic diet or not. Inside this deliciously healthy collection, you’ll find 126 mouthwatering dishes, each accompanied by a complete set of Nutrition Facts and Diabetic Exchanges. All of these must-try recipes were reviewed by a Registered Dietician, tested at the Taste of Home Test Kitchen and approved by a tasting panel—so they’re ideal for everyone!

Featuring 200+ tantalizing selections that are as healthful as they are delectable, Taste of Home Light Cooking Done Right makes it simple, affordable and fun to prepare good-for-you, palate-pleasing fare everyone will love. Each recipe features nutrition facts, diabetic exchanges and nutritional icons, so making smart, heart-healthy choices is a cinch. From breakfast to main courses to desserts, it’s never been easier to whip up slimmed-down meals that are guaranteed to please!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2014. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2015. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, more than 150 of these taste-tempting dishes are ready to serve in 30 minutes or less!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2017. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2018. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2019. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

Just when you thought the best-selling 4th edition of The Taste of Home Cookbook five-ring binder couldn’t get any better, the editors added an additional cookbook to the binder itself! Now, you can enjoy all 1,380 recipes The Taste of Home Cookbook offers, plus a free copy of Taste of Home Most Requested Recipes that’s wrapped right to the binder.

Enjoy all the hearty foods you love…and still lose weight! The editors of Taste of Home have collected 760+ all-time favorites from the bestselling Comfort Food Diet books into one gorgeous, 512-page resource. You’ll discover family-pleasing recipes that pare down the calories, fat, sodium or carbs—without skimping on homemade flavors. So, your family will never know they’re eating healthy!

Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.

With Taste of Home Healthy Family Favorites cookbook, it’s never been easier to lighten up your weeknight menus! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks!