Cooking

Stopping Diabetes in Its Tracks brings you all of the latest diabetes facts, practical tips and strategies in one, convenient book. Broken down into two sections, you’ll first learn about lifestyle changes with “Start Right Now” and then gain hope through discussion of breakthrough medical studies in “Looking Ahead.” You’ll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.

Lessen the fat in your meals and fill your table with tempting and satisfying dishes with the Low-Fat, No-Fat Asian Cooking cookbook. You'll treasure this collection of 150 simply delicious recipes…and improve your health! From traditional dishes like Pork Dumplings with Spicy Peanut Salad to newer entrees like Asian Chili Crabmeat Soup, you’ll enjoy a diverse selection of flavors packed into hearty dishes that not only taste good but are good for you, too.

Fight the alarming rise of food allergies with the Reader’s Digest Food Allergy Cookbook. This authoritative cookbook provides readers with the knowledge to prepare over 100 simple-to-follow, delicious, homemade recipes without common food allergens such as wheat, dairy, and soy.

The Vegetarian Cookbook is a fabulous cookbook and an invaluable reference guide all in one with more than 150 irresistible recipes—from light brunches to filling main courses and delectable desserts—and comprehensive nutritional information. The introduction features the health benefits and a how-to-eat guide necessary for anyone interested in becoming a vegetarian or for tried-and-true non-meat eaters.

Toss your apron, put away those complicated recipes and make fast, tasty meals with just 5 ingredients! All you need is the "magic formula" of 5 - 10 - 15! Every single one of the 250 delicious recipes inside this cookbook requires only FIVE easy-to-find ingredients, TEN minutes of preparation and just FIFTEEN minutes of cooking! It's the perfect go-to meal planner using simple and fresh ingredients that put MORE flavor into every mouthful with LESS fuss and muss.

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.

Cooking for Isaiah is a love story of Silvana Nardone’s journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts found in the pages of this book, are through 135 recipes that are not only easy to make but taste and look delicious, including S’mores Pancakes with Marshmallow Sauce, Double-Decker Toasted Cornbread and Spicy Greens Stack, Chicken and Waffles with Maple Bacon Gravy, Shrimp Pizza with Garlic Cream Sauce, and Chocolate Birthday Cake with Whipped Chocolate Frosting.

The Brainpower Cookbook is your go-to-guide for brain-healthy eating. Inside you’ll find 175 great-tasting recipes developed by our expert nutritionists that will help protect your brain and boost alertness, concentration, and energy. Plus, you’ll find fun puzzles that will help you keep your mind sharp.