Fight the alarming rise of food allergies with the Reader’s Digest Food Allergy Cookbook. This authoritative cookbook provides readers with the knowledge to prepare over 100 simple-to-follow, delicious, homemade recipes without common food allergens such as wheat, dairy, and soy.
Easy-to-understand guidelines for the 5 most common food allergies—gluten, soy, eggs, nuts and dairy.
Strategies for coping with common food allergies.
100+ delicious, nutritious family-favorite recipes with foolproof instructions.
Ingredient substitutions offered for every allergy.
Includes basic cooking techniques for ingredient substitutions.