Third in the best-selling Comfort Food Diet Cookbook series, this cookbook offers an all-new collection of 380 healthy recipes for hearty all-time favorites with fewer calories than expected. It even includes a bonus section of recipes that are extra quick and easy to suit today's busy lifestyle. Also, you’ll enjoy tips from actual dieters on how they got the most from the program, their weight-loss strategies and firsthand advice.
380 mouthwatering recipes that will satisfy your cravings in a healthy way.
300+ gorgeous color photos throughout, so you can see the scrumptious results.
Includes 6-week meal plan.
Quick and easy preparation for more than one-third of the recipes.
Motivational "before-and-after" weight loss stories from real people.
Delicious recipes for breakfasts, lunches, dinners, desserts and snacks.
3 BONUS chapters: Slow Cooker, 20-minute or Less Prep and 8-ingredient or Less Recipes.
Prep & cook times plus Nutrition Facts for all dishes.
Recipes arranged in calorie order from lowest to highest in each section.
Special "for 2" icons that identify recipes perfect to serve singles or couples.
Great advice and tips on exercise, grocery shopping, eating out & more!